The Healing Power of Essential Oils: A Beginner’s Guide to Aromatherapy

Introduction

Wellness isn’t just about fitness—it’s about balance. At Prasādhak, we believe essential oils are nature’s most sacred gift, helping you restore energy, reduce stress, and invite harmony into your everyday life.

What Are Essential Oils?

Essential oils are concentrated plant extracts that capture nature’s essence. They can be inhaled, diffused, or applied topically (when diluted with a carrier oil).

Top 5 Essential Oils for Beginners

1. Lavender Oil – Calms anxiety and promotes better sleep.

2. Peppermint Oil – Boosts focus and relieves headaches.

3. Eucalyptus Oil – Clears sinuses and supports breathing.

4. Tea Tree Oil – Nature’s antiseptic for skin and hair.

5. Frankincense Oil – Deepens meditation and reduces stress.

How to Use Essential Oils Safely

• Diffuse with water in an aroma diffuser.

• Dilute with cold-pressed oils like coconut, almond, or argan.

• Add to skincare rituals (always patch-test first).

Why Choose Prasādhak?

Unlike synthetic blends, our essential oils are 100% pure, therapeutic grade, and ethically sourced. Every drop is nature’s truth, bottled.

👉 Shop our essential oils collection now and begin your aromatherapy journey.